What is Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
One Piece of Equipment, Unlimited Possibilities
The TRX® Suspension classes are infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout