Get into the shape you need with LIFT

LIFT pic

You don’t have to be an athlete to benefit from the LIFT program.

Anyone looking to improve mobility, increase muscle tone, lose weight, participate in a team-oriented environment and get in shape look no further.

The LIFT program provides men and women individualized training that will help you achieve your goals with the help of friendly team competition. The LIFT program incorporates tough, but productive exercises that will challenge you and leave you wanting more.

LIFT is a complete program that will meet all of your fitness goals.


  • Programed Training Blocks
  • Bodybuilding
  • Olympic Weightlifting
  • Plyometric Training
  • Fast-Twitch Training
  • Core & Flexibility
  • Testing & Progress Tracking


  • Suitable for Any Gender & Fitness Level
  • Motivating, Team-Oriented Environment
  • Small-Group Program
  • 1-Hour Training Sessions
  • Accountability
  • Nutritional Advice

This class is programed with YOU in mind. Under direct supervision you will learn to use the weight room the way it was intended.

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