Boot Camp

A one-hour session that includes total body training, strength and resistance exercises, core work, balance training and obstacle courses.

Bootcamp

Boot Camp is a program for men and women that provides athletic-based training with accountability, direction and encouragement. Our hour-long training sessions include total body training, strength and resistance exercises, core work, balance training and obstacle courses to get you into shape. SSI Boot Camp also consists of nutritional advice, so you get the most out of your training.

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